1:1 Online Coaching

Work with Rachel DIRECTLY to reach your goals.

Premium Clients

Nutrition + Workouts + Lifestyle

  • Access to Private Training App & Software

  • Customized Workout Program based on your schedule, equipment, skill level & goals. This includes detailed sets, reps, form cues, video demos, alternate exercise options, etc. (Receive a new workout program every 6-weeks!).

  • Customized Macro & Calorie Targets tailored to your specific goals, adjusted weekly.

  • Specific Nutrition Coaching & Education to discuss where you are now, a plan to reach your goal, and the WHYs behind our strategy.

  • We work together to implement healthy habits and strategize steps to a complete LIFESTYLE CHANGE (aka results that last a lifetime).

  • Weekly Check-Ins & Monthly Zoom Calls where feedback & adjustments will be discussed, along with anything else you want to address with your coach. This time is YOURS and can be used for anything you need: education, advice, tips, etc.

  • Access to ALL educational resources created by Rachel (eBooks, Videos, PDFs).

  • Progress Tracking (progress photos & comparisons, body, exercises and nutrition metrics, habit tracking, food journal & more)

  • Send videos to your coach to get your form checked for any exercise.

  • 24/7 Messaging Access to your coach to answer all your questions.

$249/month

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Online Coaching is Perfect For…

  • Online coaching can cater to individuals with specific fitness goals, dietary preferences, or health conditions. Coaches can customize programs to meet the unique needs and preferences of each client, whether it's weight loss, muscle gain, sports performance, or managing medical conditions.

  • Online coaching empowers self-motivated individuals who are proactive about their health and fitness goals. They can take ownership of their progress while receiving expert guidance and support from a coach.

  • Those with hectic schedules may find it challenging to make time for traditional in-person coaching sessions. Online coaching offers flexibility, allowing clients to access workouts, meal plans, and coaching support at their convenience.

  • Online coaching can often be more affordable than traditional in-person coaching due to reduced overhead costs. It provides access to personalized guidance and support at a lower price point.