Meet Coach Rachel
MY STORY
MY CREDENTIALS
MY CREDENTIALS
My fitness journey began in 2020. My freshman year of college took a toll on my body + my mental health, and I was desperate for a better solution. I reluctantly picked up strength training for the first time.-- I was what most would consider 'skinny fat' and I desperately wanted more shape and tone. Though I was nervous to train with hea
My fitness journey began in 2020. My freshman year of college took a toll on my body + my mental health, and I was desperate for a better solution. I reluctantly picked up strength training for the first time.-- I was what most would consider 'skinny fat' and I desperately wanted more shape and tone. Though I was nervous to train with heavy weights, I took the leap of faith and WENT FOR IT. Four years later I am still blown away by the changes it brought to my physique AND my mental health. Since that first day, I was hooked and have been on a mission to introduce more women to this style of training. If you want to build your dream body while discovering more freedom in food.. let me introduce you to this lifestyle!
MY CREDENTIALS
MY CREDENTIALS
MY CREDENTIALS
- NASM Certified Personal Trainer
- BSN Nutrition Degree (Louisiana State University)
- 4+ Years Training Experience
- Working with Clients Since 2023