My introduction to this lifestyle was first driven by vanity; which is a common start for many of us. I battled with severe acne, tiredness, and anxiety during my teenage years and desperately wanted a solution. I fell down the nutrition rabbit hole and stumbled across a newfound passion- using food as fuel to heal from within. My fitness journey began in a similar manner- I had one goal. Build myself a booty! I’d always been insecure about my frame. Luckily, I found strength training. And though it’s absolutely helped me build my dream body.. that’s just the tip of the iceberg. My mental health, inner strength & confidence soared since the moment I picked up the weights.

Coming from a mindset of ‘eat as little as possible’, I had to work through some serious mental blocks. Body image struggles were a constant companion, but through hard work & consistency I felt empowered. What started as a quest for a specific physique evolved into a love for the strength and total resilience my body could achieve.